Ha Giang

Ha Giang

Area: 7,945.8 sq. km. Population: 683.5 thousand habitants (2006) Capital: Ha Giang Town. Districts: Dong Van, Meo Vac, Yen Minh, Quan Ba, Bac Me, Hoang Su Phi, Vi Xuyen, Xin Man, Bac Quang, Quang Binh. Ethnic groups: Viet (Kinh), Tay, Dao, H'Mong, San Diu...

Geography Located at the highest latitude in Vietnam, Ha Giang is surrounded by Cao Bang on the east, Tuyen Quang on the south, Lao Cai, and Yen Bai on the west. It shares a border with China in the north (274km boundary). Ha Giang's complicated topography is divided into 3 areas. The area on the south has rocky mountain, separated rivers. The west area has sloping mountain side, high pass, valleys, and narrow springs. The low land area includes hills, valley of Lo River, and Ha Giang Town. The climate is divided in two distinct seasons, rainy and dry, although it tends to vary depending on altitude. The annual average temperature varies between 24 and 28oC. In winter, the temperature is sometimes down to -5oC. Tourism Mountains in Ha Giang are quite high, in which the highest Tay Con Linh point with 2,419m in height. There are good woods, over 1000 kinds of valuable drug trees, animals (tigers, peacocks, phoenix, pangolin) in primitive forests. Coming to Ha Giang, tourists are attracted by poetic Dong Van Highland, Love Market of Khau Vai. They can buy embroidery such as handkerchief, haversack, and dress with colorful, fine pattern. They also take part in enjoyable market-day of local ethnics. The people and natural scenes here are unlike anywhere in Vietnam. Transport Ha Giang Town is 320km from Hanoi. Ha Giang is on National Highway No.2, 34, 279 linking to Yen Bai, Cao Bang, Lao Cai provinces in turn.

Hoa Binh

Hoa Binh

Area: 4,684.2 sq. km Population: 820.4 thousand habitants (2006) Capital: Hoa Binh City Districts: Da Bac, Mai Chau, Ky Son, Cao Phong, Luong Son, Kim Boi, Tan Lac, Lac Son, Lac Thuy, Yen Thuy. Ethnic groups: Viet (Kinh), Muong, Thai, Tay, Dao...

Geography Hoa Binh is a mountainous province in the North. It is bordered by Phu Tho and Ha Tay in the north, Ninh Binh and Thanh Hoa in the south, Ha Nam in the east, and Son La in the west. The topography is combined by mountains and narrow valleys. The annual average temperature varies between 23 and 25oC. Tourism The culture of Hoa Binh combines several ethnic groups with their own languages, traditional literature, and festivals. Tourists especially enjoy the ethnic specialty dishes including rice cooked in bamboo and grilled meat. At night, visitors can stay in stilt houses at Lac Village in Mai Chau Valley, enjoy watching traditional dancing, music performances (bronze drums, gongs), and Thai minority singing and dancing. The remote Muong, Dao, Tay minority villages draw visitors who like study the life of ethnic groups. Beautiful brocade and forest products are interesting souvenirs. Mountainous terrain with Thac Bo, Hoa Tien grottoes, Ret Cave, Pu Nooc Primitive forest and many clean springs are suitable for swimming, climbing, walking, and hunting. Visitors are also fascinated by superb beauty of Hoa Binh Hydroelectric Power Plant, the largest one in Vietnam. Boating on Da River is an enjoyable feeling. Apart of these, scientific tests have shown that the mineral water at Kim Boi Hot Spring is good for drinking, bathing and treatment. Transportation Road and water transportation are convenient. There is National Highway No. 6 from Hanoi vie Ha Tay to Hoa Binh, Son La, National Highway No. 15 from Mai Chau to Thanh Hoa, National Highway No. 12B from Hoa Binh to Nho Quan (Ninh Binh). Hoa Binh Town is 82km from Hanoi. Da River is 5km from Hoa Binh City.

How to Avoid a Penis Enlargement Extender

A penis enlargement extender is another term for a penis enlargement device. Both terms mean exactly the same thing - a specially constructed item used to make the penis bigger. It is hard to believe that men put themselves through the discomfort of using such a device. Most of these are made of metal and are very uncomfortable and even painful to use. Worst of all, these contraptions have to be used every day for many hours. You have to place your precious penis inside this contraption, tighten it and wear it.

You have to admit, it seems inhumane to put anyone through this torture. It really is proof that men are extremely serious about finding a way to increase penis size. No matter how serious you may be there is no need to inflict this torture on your penis. Wearing this kind of contraption could even lead to damage or injury. There is very little actual evidence that it works. Thankfully, this is not the only means of getting your penis to increase to its full potential. There are other ways and they are much more comfortable.

Other ways to avoid the discomfort of using a penis enlargement extender are:

Creams
Pills
Hand Massage Exercises

These are good reasons not to opt for a metal device on your penis. It is far more pleasurable to smooth on a suitable cream for enlargement or to swallow a pill every day. Best of all these are completely natural products filled with ingredients take from nature. The hand massage exercises are also completely comfortable and natural because all you use are your own hands. You never manipulate your penis to a point of pain. These are harmless methods with great effect and its easy to see why a combination of these is a better option.

How to Increase Ejaculation Volume With Natural Products

A multitude of enhancement products that are targeted to improving the male libido, size and girth are available on the shelves in big stores or you can order them online. If you have any health issues like diabetes, hypertension, cardiac or lung disorders, it would be wise to check with your family doctor before using any enhancement product that causes quick changes in the body.

Most men are concerned about their ability to perform sex, especially as they grow older. This is because the natural HGH in the body begins to wax and wane and with this, the desire to perform may not be as strong as it was when one was in their prime. Fortunately, advancements in modern technologies and discoveries have made it possible for men to enhance their virility and create a niche for themselves in their particular spheres.

When one reaches orgasmic peaks, the amount of semen that is ejected is relevant to the duration of the orgasm. The more volume generated, the longer the ecstasy. A weak, dribbling ejaculation could cause consternation as the partner may not reach a state of arousal and this could ruin a relationship. Anyone can learn how to increase ejaculation volume by surfing the internet and learn all about the different products available. Volume Pills are supplements that are manufactured in licensed CGMP facilities and are manufactured to help men increase ejaculation volume.

The ingredients used in Volume Pills are a blend of minerals and herbs, mainly sourced out from China and the Far East. The main minerals used in the composition are Solidilin, L-Dopa, Zinc Oxide and Drilizen while the various herbs range from Xi lan rou gui, Hong hua fen, Ling Zhi Xian Mao and Fucus Vesiculosus, to name a few. These herbs are noted for their vasodilator and aphrodisiacal properties. They aim at increasing the blood flow to the penis, help to retain it there and increase ejaculation volume so that there is quick arousal and healthy sex. Check out their website for further detailed information. The reviews and testimonials could indicate whether the product is as powerful as the manufacturers' claim it is.

How to Transform a Small Penis Into a Big Penis

A big penis is possible to obtain, no matter how small your penis is now. The problem is that there is an abundance of bogus misinformation spreading throughout the Internet on how to achieve greater length and girth. You have likely read or heard about miracle pills, magic potions and the "incredible" penis pump. The fact is, the very best way of increasing the size of your manhood lies with specific exercises that, when done regularly over the period of one to two months, can dramatically increase both the length and girth of your penis.

Here is a list of some of the exercises involved with transforming what you have now, into a big penis:

1. The Basic Stretch

2. Dry Milking

3. Wet milking

4. Jelqing

5. Pull - Slap Method

6. Stretch - Twirl Method

7. Pull - Twirl -Slap Method

Now, while some of these penis exercises may sound rather self-explanatory, there is a specific method to each, that when done properly, can and will result in increases to both the length and girth. What you need to be aware of, however, is that just like building muscle (and no, a penis is not a muscle--it is an organ), you must develop an exercise routine and stick with it. You will see that when you stick with the program, you will begin to see noticeable differences in length and girth in a matter of a few short weeks. Additionally, if you have a regular sex partner, she too will take notice, as the increased size will noticeably enhance her pleasure.

To learn more about the specifics of each of these penis exercises and to start adding inches to your length and girth in a matter of a few short weeks while increasing your partner's pleasure, be sure to check out my "tell all" guide BIG PENIS or visit http://www.BigPenisBook.info.

This guide is based on over eleven years of research, study and experiments as to what works and what doesn't. Additionally, this guide will show you how you can last longer in bed and put an end to premature ejaculation forever.

Increase Testosterone Naturally With These Herbs

Testosterone is the hormone that makes you a man and is critical for both sexual health and overall levels of wellness. The good news is you can increase testosterone with the herbs we will look at in the article and gain numerous general and sexual health benefits at the same time...

The best herbs to increase testosterone levels are Ginseng, Horny Goat Weed, Tribulus and Tongkat Ali and now we will look at the other benefits they will give you in terms of sexual performance and increasing overall levels of health.

Horny Goat Weed

This herb increases levels of nitric oxide which is the chemical needed for any erection to occur; nitric oxide dilates the blood vessels which lead into the penis, allowing more blood into harden it and its a key cause of erection problems the good news is - Horny Goat Weed boosts levels quickly. The herb also acts to reduce stress, improve mood and boost body energy which all lead to increased libido.

Ginseng

Improves blood flow all around the body and to the pelvic region, the herb also helps to increase nitric oxide secretion, keeps sperm healthy and improves overall body energy and mood.

Tribulus

This is the best testosterone enhancer of all and gives the whole body an energy boost which leads to better libido and more sexual stamina.

Tongkat Ali

This legendary libido enhancer, strengthens the immune system and contains a unique combination of sterols which improve sex drive, staying power and sexual satisfaction.

Get Them All in the Best Men's Sex Pills

The above herbs can all be found in all the best herbal sex pills for men to give you better all round health and sexual performance.

NEW! Best HERBAL SEX PILL - 17 X POTENT HERBS ALL IN 1 PILL!

Does Jelqing Work to Increase Penis Size? Unlock the Secrets to Boost Penis Size For Supreme Size

People who have considered getting a penis enlargement would have probably given the jelqing technique a thought as well. Of course, the main question here is - does jelqing work? Let me reassure you and state firmly that it does! Read on to learn how jelqing works and how it will help you get a huge penis.

Jelqing is a penis enlargement technique that has been used for quite sometime now. It has its origins in the middle-east. The fact that it has been used since the 5th century B. C. is definitely a guarantee that the method has survived the test of time and that it is effective.

For this particular exercise, you will have to find a comfortable place to sit. Your toilet seat would be your best bet for this particular exercise. It should be comfortable enough for you to relax plus the absolute privacy will really aid for the performing of the exercise and for making the most out of it.

Now, make sure that you sit on the edge of the toilet seat and work your penis up to a semi-hard state. Then gently apply some baby lotion or some other sort of lubricant to minimize friction and maximize efficiency. Form an "O" with your index finger and your thumb. Then hold your penis at the base and start pulling it moving your fingers up from the base. Once you reach the head of your penis, use the other hand continue with this so called milking action.

This particular exercise allows for tiny tears in the penile tissue to appear. These are invisible and cannot be felt in any way. However, your body will produce more tissue to recover the losses. As a results your penis will grow longer and thicker. Moreover, this jelqing technique will allow for more blood to flow into the organ. In turn you will get a faster, bigger and longer lasting erection.

The regular breakage of the penile tissue and the reconstruction of the same would lead a proportionally bigger penis in no time. Although this might sound painful, it surely is not. So, does jelqing work? Yes - try it yourself and you will get the ultimate confirmation.

Make sure that you perform this exercise twice a day for at least 15 minutes during each session. With these regular workouts you will stop asking "does jelqing work" because you will see the results in just 2 short weeks.